Easy Curried Cauliflower Soup

Name: Easy Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 1 tablespoon olive oil, or as needed; ½ onion, sliced, or to taste; 3 carrots, cut into 1/2-inch slices; ½ red bell pepper, sliced; 3 cloves garlic, peeled, or more to taste; 1 head cauliflower, chopped; 1 (32 fluid ounce) container chicken stock, or as needed; 2 tablespoons yellow curry powder; 1 tablespoon butter; 4 dashes hot sauce (such as Tapatio®), or more to taste; salt and ground black pepper to taste

Rating: 4.5 stars

30 Ratings
26 Reviews
9 Photos

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

By Stacey Dodd

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Recipe Summary

prep:

15 mins

cook:

30 mins

total:

45 mins

Servings:

Yield:

8 servings

Nutrition Info

Directions

Step 1

Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

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Step 2

Remove pot from heat and blend soup using a hand blender until smooth.
Step 3

Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Cook's Notes:

This soup can also be made vegetarian/vegan. Substitute water and vegetable stock for the chicken stock and omit the butter.

Nutrition Facts

Per Serving:

75 calories; protein 2.5g; carbohydrates 9.6g; fat 3.8g; cholesterol 4.2mg; sodium 403.3mg. Full Nutrition

Reviews (26)

Most helpful positive review

bramky

02/25/2015

Very simple and So tasty! I added cream instead of milk and roasted garlic Read More

Helpful

(3)

Most helpful critical review

drue87

01/13/2020

Way too much curry. I had so much hope for this recipe but ultimately I just didn t like the flavour:( Read More

30 Ratings

5 star values: 21
4 star values: 6
3 star values: 1
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

bramky

02/25/2015

Very simple and So tasty! I added cream instead of milk and roasted garlic Read More

Helpful

(3)

Char Wright

12/03/2014

Thank you so much! This was awesome! I didn't even add the butter and it was still so great hearty and easy! You redeemed my love for soup since I made another soup recipe on here the other day and it was AWFUL. Read More

Helpful

(1)

Robin Eastcott

11/15/2018

It s just ok. I added some yogurt to it as I didn t have any cream in the house. It needed something to make it creamy. Someone mentioned they used cream instead of milk: was mild missing from the recipe? Read More

AlliO

10/07/2016

We both enjoyed this a lot. Used vegetable stock instead of chicken just because we were out. Also used coconut oil instead of butter and it added a touch of sweetness. Added cayenne too. Pretty good with my changes and will try again as written again. Thank you! Read More

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