Rating: 4.5 stars
32 Ratings
  • 5 star values: 23
  • 4 star values: 6
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.



Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

  • Remove pot from heat and blend soup using a hand blender until smooth.

  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Cook's Notes:

This soup can also be made vegetarian/vegan. Substitute water and vegetable stock for the chicken stock and omit the butter.

Nutrition Facts

75 calories; protein 2.5g; carbohydrates 9.6g; fat 3.8g; cholesterol 4.2mg; sodium 403.3mg. Full Nutrition