Heart-Healthy Potato Ham Soup

Name: Heart-Healthy Potato Ham Soup
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 2.5 quarts water; 4 cups peeled and diced potatoes; 2.5 cups diced turkey ham; 1 large onion, diced; 1 (10 ounce) can butter beans, rinsed and drained; 3 carrots, chopped; 2 stalks celery, chopped; 1 cup frozen corn kernels; 1 (8 ounce) can cream-style corn; 1 teaspoon dill; 1 teaspoon salt; 0.25 teaspoon ground black pepper; 1 (12 fluid ounce) can evaporated milk

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A heart-healthy version of potato ham soup loaded with veggies and turkey ham is low in fat and high in flavor. Serve with hearty bread and your favorite cheese.

Recipe by KDcook

Published on March 10, 2020

Prep Time:

30 mins

Cook Time:

1 hrs

Total Time:

1 hrs 30 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

2 ½ quarts water
4 cups peeled and diced potatoes
2 ½ cups diced turkey ham
1 large onion, diced
1 (10 ounce) can butter beans, rinsed and drained
3 carrots, chopped
2 stalks celery, chopped
1 cup frozen corn kernels
1 (8 ounce) can cream-style corn
1 teaspoon dill
1 teaspoon salt
¼ teaspoon ground black pepper
1 (12 fluid ounce) can evaporated milk

Directions

Heat water in a 6-quart pot over high heat; add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.
Remove pot from heat and stir in milk until incorporated and soup is creamy.

Cook's Note:

I prefer to use reduced-sodium turkey ham.

Nutrition Facts (per serving)

219	Calories
5g	Fat
30g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 219
% Daily Value *
Total Fat 5g	7%
Saturated Fat 3g	13%
Cholesterol 42mg	14%
Sodium 945mg	41%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 8g
Protein 14g
Vitamin C 22mg	108%
Calcium 143mg	11%
Iron 2mg	12%
Potassium 680mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.