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Heart-Healthy Potato Ham Soup


"A heart-healthy version of potato ham soup loaded with veggies and turkey ham is low in fat and high in flavor. Serve with hearty bread and your favorite cheese."
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1 h 30 m servings 219 cals
Original recipe yields 10 servings

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  1. Heat water in a 6-quart pot over high heat; add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.
  2. Remove pot from heat and stir in milk until incorporated and soup is creamy.


  • Cook's Note:
  • I prefer to use reduced-sodium turkey ham.

Nutrition Facts

Per Serving: 219 calories; 5.3 g fat; 30.3 g carbohydrates; 14 g protein; 42 mg cholesterol; 945 mg sodium. Full nutrition

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This was pretty good, although I made a couple changes. I didn't have frozen corn and so I substituted frozen peas instead. I also decided to add a little bit of chicken bouillon since the broth...