The Indian spices in this dish make the kitchen smell as delicious as this soup tastes! Warm up some naan for an authentic finishing touch.

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Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the diced onions and one tablespoon of the vegetable broth in a large stock pot over medium heat.

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  • Add the peas and carrots, cumin, coriander, garam masala, and turmeric. Stir to mix in spices. Heat through, about five minutes.

  • Add remaining vegetable broth, diced tomatoes and juice, and tomato sauce. Heat to boiling, stirring occasionally. Once boiling, turn heat down to simmer.

  • Add potatoes and garbanzo beans. Stir until potatoes are thoroughly incorporated. Simmer until heated through.

  • Add baby spinach and stir until wilted.

  • Serve immediately garnished with chopped parsley if desired.

Related product:

Roasted Garlic Flavored Mashed Potatoes

Nutrition Facts

459 calories; protein 17.4g 35% DV; carbohydrates 86.9g 28% DV; fat 6.9g 11% DV; cholesterolmg; sodium 2664.9mg 107% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/01/2019
Added more garam Masala. Turned out great! Read More

Most helpful critical review

Rating: 2 stars
07/04/2016
This soup was not very good. Too much beans. The mashed potato mixture gave it a funny texture. It was better over a little rice but I will never make it again. Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
07/04/2016
This soup was not very good. Too much beans. The mashed potato mixture gave it a funny texture. It was better over a little rice but I will never make it again. Read More
Rating: 5 stars
10/01/2019
Added more garam Masala. Turned out great! Read More