Spicy Indian Potato Bean Soup


The Indian spices in this dish make the kitchen smell as delicious as this soup tastes! Warm up some naan for an authentic finishing touch.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
4 servings


  • 1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes, dry

  • 1 medium yellow onion, diced

  • 2 (32 fluid ounce) containers vegetable broth, divided

  • 1 cup frozen peas and carrots blend

  • 3 teaspoons ground cumin

  • 2 teaspoons ground coriander

  • 2 teaspoons garam masala

  • 2 teaspoons ground turmeric

  • 2 (15 ounce) cans diced tomatoes including juice

  • 1 (10 ounce) can tomato sauce

  • 2 (15 ounce) cans garbanzo beans, rinsed

  • 1 (8 ounce) package fresh baby spinach

  • 2 tablespoons parsley, chopped


  1. Place the diced onions and one tablespoon of the vegetable broth in a large stock pot over medium heat.

  2. Add the peas and carrots, cumin, coriander, garam masala, and turmeric. Stir to mix in spices. Heat through, about five minutes.

  3. Add remaining vegetable broth, diced tomatoes and juice, and tomato sauce. Heat to boiling, stirring occasionally. Once boiling, turn heat down to simmer.

  4. Add potatoes and garbanzo beans. Stir until potatoes are thoroughly incorporated. Simmer until heated through.

  5. Add baby spinach and stir until wilted.

  6. Serve immediately garnished with chopped parsley if desired.

Related product:

Roasted Garlic Flavored Mashed Potatoes

Nutrition Facts (per serving)

459 Calories
7g Fat
87g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 459
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Sodium 2665mg 116%
Total Carbohydrate 87g 32%
Dietary Fiber 17g 60%
Total Sugars 15g
Protein 17g
Vitamin C 56mg 279%
Calcium 265mg 20%
Iron 9mg 51%
Potassium 1388mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.