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Special Cereal-Crusted Fish

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"Quick and easy way to make a delicious breaded fish."
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Ingredients

25 m servings 118
Original recipe yields 4 servings (4 fillets)

Directions

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  1. Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
  2. Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
  3. Heat oil in a skillet over medium-high heat until hot but not smoking.
  4. Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.

Footnotes

  • Cook's Notes:
  • Pollock or any similar fish will work well in this recipe in place of the cod.
  • You can use any breakfast cereal you prefer for this.
  • Editor's Notes:
  • The nutrition data for this recipe includes the full amount of the cereal. The actual amount of the cereal consumed will vary.
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts


Per Serving: 118 calories; 2.1 7.7 17.1 36 108 Full nutrition

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