Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
16
Yield:
4 cups
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Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth; pour into a bowl.

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  • Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.

Nutrition Facts

30 calories; protein 1.2g 2% DV; carbohydrates 5.9g 2% DV; fat 0.2g; cholesterolmg; sodium 161.4mg 7% DV. Full Nutrition