Butternut Squash with Grapes


Gourmet-style squash that's delicious and easy to make. This is a sweet dish that can also be spiced up with cinnamon.

Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hrs 10 mins
10 servings


  • ¼ cup pine nuts

  • 1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch cubes

  • ½ pound seedless red grapes

  • ½ cup chopped sweet onion

  • 2 tablespoons extra-virgin olive oil

  • ½ teaspoon sea salt

  • ¼ teaspoon ground black pepper

  • 6 fresh sage leaves, chopped


  1. Heat a skillet over medium heat; cook and stir pine nuts until toasted and fragrant, about 5 minutes.

  2. Preheat oven to 425 degrees F (220 degrees C).

  3. Mix squash, grapes, onion, olive oil, salt, pepper, and sage leaves together in a large baking dish to coat squash, onion, and grapes in oil and seasoning.

  4. Roast in the preheated oven until squash and onion are golden and slightly caramelized, about 50 minutes; sprinkle pine nuts over the dish.

Nutrition Facts (per serving)

104 Calories
5g Fat
16g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 104
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 93mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 9%
Total Sugars 6g
Protein 2g
Vitamin C 22mg 111%
Calcium 51mg 4%
Iron 2mg 12%
Potassium 397mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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