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My review
Paleo Spaghetti Squash
RACH7H
"Delicious!"
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Ingredients
1 h 40 m servings 397 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Season squash halves with olive oil, salt, and black pepper. Place squash, cut-side down, on prepared baking sheet.
- Bake in the preheated oven until tender, about 1 hour. Cool squash for 10 minutes; scrape flesh out of squash with a fork.
- Cook and stir sausages in a skillet over medium heat until no longer pink in the center, 7 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- Stir spaghetti squash, canned tomatoes, diced tomato, and garlic into skillet with sausages; cook and stir until warmed-through, 2 to 4 minutes. Add spinach; cook and stir until spinach wilts, 2 to 4 minutes. Season with salt and black pepper.
Nutrition Facts
Per Serving: 397 calories; 26.5 g fat; 31.4 g carbohydrates; 11.9 g protein; 23 mg cholesterol; 761 mg sodium. Full nutrition
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Reviews
Read all reviews 2432 Ratings
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Most helpful positive review
5/22/2015
Loved this. I used a little more sausage. I'd recommend cooking the squash in a baking dish with an inch of water on the bottom. No foil necessary.
Most helpful critical review
7/1/2015
I love spaghetti squash and this was a simple and nutritious way to utilize it. I, shamefully I must admit, added a lot of shredded parm, salt, butter and garlic powder because I found it a litt...
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5/22/2015
Loved this. I used a little more sausage. I'd recommend cooking the squash in a baking dish with an inch of water on the bottom. No foil necessary.
7/4/2015
This is one of the best recipes ever! I'm not one who likes tomatoes so I made mine with turkey kielbasa,olive oil, spinach and garlic, with the squash mixed in. It was most amazing. Everyone el...
7/1/2015
I love spaghetti squash and this was a simple and nutritious way to utilize it. I, shamefully I must admit, added a lot of shredded parm, salt, butter and garlic powder because I found it a litt...
3/18/2015
This was tasty. For me it needed some more seasoning, so I added a salt that had some heat to it. I also used some chicken sausage as that was what was in the freezer
12/11/2016
Great recipe for Spaghetti Squash. I used Adells Chicken Sausage and veggies on hand from the fridge.
3/5/2016
Skipped the meat because we are veggie eaters, added fresh basil and used extra garlic and spinach because we love those!
6/15/2018
Everyone loved it! I used chicken sausage and added 2 cans of no salt added petite tomatoes and it was delicious!??