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Paleo Spaghetti Squash

Rated as 4.65 out of 5 Stars

"Delicious!"
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Ingredients

1 h 40 m servings 397 cals
Original recipe yields 4 servings

Directions

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  • Cook

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  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Season squash halves with olive oil, salt, and black pepper. Place squash, cut-side down, on prepared baking sheet.
  3. Bake in the preheated oven until tender, about 1 hour. Cool squash for 10 minutes; scrape flesh out of squash with a fork.
  4. Cook and stir sausages in a skillet over medium heat until no longer pink in the center, 7 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  5. Stir spaghetti squash, canned tomatoes, diced tomato, and garlic into skillet with sausages; cook and stir until warmed-through, 2 to 4 minutes. Add spinach; cook and stir until spinach wilts, 2 to 4 minutes. Season with salt and black pepper.

Nutrition Facts


Per Serving: 397 calories; 26.5 g fat; 31.4 g carbohydrates; 11.9 g protein; 23 mg cholesterol; 761 mg sodium. Full nutrition

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Reviews

Read all reviews 23
  1. 31 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Loved this. I used a little more sausage. I'd recommend cooking the squash in a baking dish with an inch of water on the bottom. No foil necessary.

Most helpful critical review

I love spaghetti squash and this was a simple and nutritious way to utilize it. I, shamefully I must admit, added a lot of shredded parm, salt, butter and garlic powder because I found it a litt...

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Loved this. I used a little more sausage. I'd recommend cooking the squash in a baking dish with an inch of water on the bottom. No foil necessary.

This is one of the best recipes ever! I'm not one who likes tomatoes so I made mine with turkey kielbasa,olive oil, spinach and garlic, with the squash mixed in. It was most amazing. Everyone el...

I love spaghetti squash and this was a simple and nutritious way to utilize it. I, shamefully I must admit, added a lot of shredded parm, salt, butter and garlic powder because I found it a litt...

This was tasty. For me it needed some more seasoning, so I added a salt that had some heat to it. I also used some chicken sausage as that was what was in the freezer

Very tasty. I added in extra garlic and diced tomatoes for more flavor.

Great recipe for Spaghetti Squash. I used Adells Chicken Sausage and veggies on hand from the fridge.

Skipped the meat because we are veggie eaters, added fresh basil and used extra garlic and spinach because we love those!

Amazing! Tasted just like lasagna. Will be a repeat at our house for sure!!

No changes; made exactly as recipe states. Very good use for spaghetti squash and jump start on my dieting for new year.