Chicken Thigh Meat Stir-Fry

Name: Chicken Thigh Meat Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1.5 pounds boneless chicken thighs, cut into bite-size pieces; 2 tablespoons chipotle chile-flavored olive oil; 2 tablespoons soy sauce; 0.5 teaspoon red pepper flakes; 1 tablespoon garlic-flavored olive oil, or more as needed; 1 cup sugar snap peas; 1 cup chopped onion; 0.5 cup chopped red bell pepper; 0.5 cup chopped orange bell pepper; 1 tablespoon minced garlic; 0.25 cup white wine; 1 teaspoon garlic pepper seasoning; 0.5 teaspoon ground ginger; 1 tablespoon cornstarch; 1 tablespoon water, or as needed; 1 cup sliced fresh mushrooms

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Easy chicken thigh stir-fry with vegetables. Serve over steamed rice.

Recipe by Jennifer Baker

Updated on December 27, 2022

close up view of Chicken Thigh Meat Stir-Fry with peppers, onions and snow peas in a pan with a wooden spoon

1

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 ½ pounds boneless chicken thighs, cut into bite-size pieces
2 tablespoons chipotle chile-flavored olive oil
2 tablespoons soy sauce
½ teaspoon red pepper flakes
1 tablespoon garlic-flavored olive oil, or more as needed
1 cup sugar snap peas
1 cup chopped onion
½ cup chopped red bell pepper
½ cup chopped orange bell pepper
1 tablespoon minced garlic
¼ cup white wine
1 teaspoon garlic pepper seasoning
½ teaspoon ground ginger
1 tablespoon cornstarch
1 tablespoon water, or as needed
1 cup sliced fresh mushrooms

Directions

Mix chicken, chipotle-flavored olive oil, soy sauce, and red pepper flakes together in a bowl.
Heat garlic-flavored olive oil in a wok or large skillet over medium heat; cook and stir snap peas, onion, bell peppers, and garlic until partially tender, about 5 minutes. Add white wine, garlic pepper seasoning, and ground ginger to vegetable mixture; cook and stir until chicken is almost cooked through, about 5 minutes.
Whisk cornstarch and water together in a small bowl until dissolved.
Mix mushrooms and cornstarch mixture into chicken mixture; cook and stir until sauce is thickened and chicken is no longer pink in the center, about 5 minutes more.

Nutrition Facts (per serving)

427	Calories
26g	Fat
15g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 427
% Daily Value *
Total Fat 26g	33%
Saturated Fat 6g	30%
Cholesterol 96mg	32%
Sodium 653mg	28%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 30g
Vitamin C 67mg	337%
Calcium 56mg	4%
Iron 3mg	15%
Potassium 456mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.