Rating: 4.5 stars 4.5
36 Ratings
  • 5 star values: 21
  • 4 star values: 14
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A great chicken and vegetable combination.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Stir Fry Sauce:
Chicken and Vegetable Delight:

Directions

Instructions Checklist
  • Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

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Tips

* Or substitute green beans or asparagus.

Nutrition Facts

320 calories; protein 22.8g; carbohydrates 32.4g; fat 10.9g; cholesterol 46.7mg; sodium 648.8mg. Full Nutrition
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