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My review
Stir-Fry Chicken and Vegetable Delight
Mazola
"A great chicken and vegetable combination."
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Ingredients
35 m servings 320 calsOriginal recipe yields 6 servings
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- US
- Metric
Directions
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Prep
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Ready In
- Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.
Footnotes
- * Or substitute green beans or asparagus.
Nutrition Facts
Per Serving: 320 calories; 10.9 g fat; 32.4 g carbohydrates; 22.8 g protein; 47 mg cholesterol; 649 mg sodium. Full nutrition
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Reviews
Read all reviews 24Most helpful
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11/20/2014
This is a very nice recipe. I gave it 4 stars because it was lacking a little flavor. I added some freshly grated ginger and that helped a bunch!
1/4/2015
This was very good!! I needed to make more servings and so almost doubled the recipe. I read the reviews about needing a bit more flavor, so I added extra everything (garlic, hoisin, soy especia...
11/6/2014
This was a really great recipe! I made some changes to the veggies just based on what I had on hand, adding broccoli and leaving out asparagus and snap peas. The sauce was great and it came to...
5/6/2017
This recipe was literally dinner on the fly! I wanted something fresh and different, so I was up for the culinary challenge. I adjusted the recipe a little, omitting the sugar, red pepper flakes...
11/9/2014
Really like this, made according to instructions its delicious and very forgiving and flexible recipe. I like making the sauce to the side and substituting in whatever. Sriracha, Maggi, Chili p...
11/5/2014
Mmmmmm...awesome recipe -- very easy and kids loved it. I added tofu cubes when I was stir-frying the chicken. For the sauce, I up'd the soy sauce to 1/4 c, and reduced the chicken broth to 1/...
11/6/2014
Loved this recipe! A versatile stir-fry where you can easily add or substitute your favorite protein and/or veggies. The sauce is slightly sweet and not overly heavy. I did add more chicken b...
5/5/2018
Delicious. Don’t need rice or noodles with this one. Made spice changes other reviewers recommended to add flavor and spiciness: 1/2 tsp red pepper flakes 3 garlic cloves 1 tsp grated fresh ging...