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Stir-Fry Chicken and Vegetable Delight


"A great chicken and vegetable combination."
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35 m servings 320 cals
Original recipe yields 6 servings

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  1. Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.


  • * Or substitute green beans or asparagus.

Nutrition Facts

Per Serving: 320 calories; 10.9 g fat; 32.4 g carbohydrates; 22.8 g protein; 47 mg cholesterol; 649 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 23
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This is a very nice recipe. I gave it 4 stars because it was lacking a little flavor. I added some freshly grated ginger and that helped a bunch!

This was very good!! I needed to make more servings and so almost doubled the recipe. I read the reviews about needing a bit more flavor, so I added extra everything (garlic, hoisin, soy especia...

This was a really great recipe! I made some changes to the veggies just based on what I had on hand, adding broccoli and leaving out asparagus and snap peas. The sauce was great and it came to...

Really like this, made according to instructions its delicious and very forgiving and flexible recipe. I like making the sauce to the side and substituting in whatever. Sriracha, Maggi, Chili p...

Mmmmmm...awesome recipe -- very easy and kids loved it. I added tofu cubes when I was stir-frying the chicken. For the sauce, I up'd the soy sauce to 1/4 c, and reduced the chicken broth to 1/...

This recipe was literally dinner on the fly! I wanted something fresh and different, so I was up for the culinary challenge. I adjusted the recipe a little, omitting the sugar, red pepper flakes...

Loved this recipe! A versatile stir-fry where you can easily add or substitute your favorite protein and/or veggies. The sauce is slightly sweet and not overly heavy. I did add more chicken b...

Very good recipe but add the ginger like mentioned in another comment.

I used peanut oil and stir-fryed in my wok. Improvised by using Trader Joe's frozen bell peppers with onions mix, as I chose this recipe at the last minute and lacked fresh veggies.I food proces...