Bruschetta Chicken

Name: Bruschetta Chicken
Prep time: 10 min
Cook time: 8 min
Total time: 33 min
Ingredients: 4 (5 ounce) boneless skinless chicken breasts; 0.25 cup Mazola® Corn Oil; 2 tablespoons balsamic vinegar; 2 garlic cloves, finely minced; 1 tablespoon Spice Islands® Italian Herb Seasoning; 0.5 teaspoon Spice Islands® Fine Grind Sea Salt; 0.25 teaspoon Spice Islands® Fine Grind Black Pepper; 2 cups diced plum tomatoes; 0.25 cup diced red onion; 0.5 cup shredded Italian blend cheese; 0.25 cup finely chopped fresh basil

4.7

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Grilled chicken topped with all the flavors of bruschetta.

Recipe by Mazola

Updated on September 20, 2022

34

Prep Time:

10 mins

Cook Time:

8 mins

Additional Time:

15 mins

Total Time:

33 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 (5 ounce) boneless skinless chicken breasts
¼ cup Mazola® Corn Oil
2 tablespoons balsamic vinegar
2 garlic cloves, finely minced
1 tablespoon Spice Islands® Italian Herb Seasoning
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
2 cups diced plum tomatoes
¼ cup diced red onion
½ cup shredded Italian blend cheese
¼ cup finely chopped fresh basil

Directions

Place chicken breasts in a large resealable plastic freezer bag, one at a time. Lightly pound chicken breasts to an even thickness of about 3/4-inch. Combine oil, balsamic vinegar, garlic, Italian herb seasoning, salt, and pepper in a small bowl and whisk until combined. Pour half of the marinade over the chicken, reseal bag, and set aside to marinate for at least 15 minutes. (Chicken and marinade can be prepared ahead; covered and refrigerated overnight.)
Preheat the grill to medium heat or about 350 degrees F (175 degrees C). Combine remaining marinade with diced tomatoes and red onion; set aside. Transfer chicken from marinade onto grill surface and discard marinade. Grill chicken for 4 to 6 minutes per side or until cooked through. Transfer the chicken to a serving plate and sprinkle with shredded cheese. Spoon bruschetta mixture over chicken and top with basil; serve immediately.

Nutrition Facts (per serving)

359	Calories
22g	Fat
8g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 359
% Daily Value *
Total Fat 22g	28%
Saturated Fat 6g	28%
Cholesterol 92mg	31%
Sodium 523mg	23%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 34g
Vitamin C 14mg	69%
Calcium 164mg	13%
Iron 2mg	11%
Potassium 521mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.