Very healthy and tastes like a banana smoothie.


Recipe Summary

10 mins
10 mins
1 serving


Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Blend water, spinach, parsley, avocado, lemon juice, and safflower oil together in a blender until smooth.


Cook's Note:

Adjust amount of water for desired consistency.

Nutrition Facts

222 calories; protein 3.8g 8% DV; carbohydrates 12.9g 4% DV; fat 19.6g 30% DV; cholesterolmg; sodium 61.9mg 3% DV. Full Nutrition

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
The ingredient list screams healthy which it is and the final result 'looks' refreshing but the taste was rather bland. This drink was probably created for those watching both sugar and grain intake. If you are not one of those a natural sweetener would help tremendously. If you like to get your greens in but also like a drink with a touch of sweetness I recommend the addition of a fruit dates or even some stevia. I don't keep safflower oil on hand so I substituted flax oil. I'm not sure why the description states that this tastes like a banana smoothie. I tasted no resemblance. I give this 2 stars for taste and 4 stars for health. Read More