Recipes Foul Medammes (Spicy Fava Bean Dip) 4.5 (2) 2 Reviews 1 Photo Warm spicy fava bean dip; drizzle with additional olive oil to serve. Recipe by Karen B Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 ½ tablespoons olive oil 1 small onion, chopped 1 tomato, seeded and chopped 3 cloves garlic, chopped 1 (15 ounce) can fava beans, drained lemon, juiced ½ teaspoon ground cumin ¼ teaspoon ground turmeric ⅓ cup tahini salt and ground black pepper to taste Directions Heat olive oil in a saucepan over medium-high heat; saute onion, tomato, and garlic until softened, about 10 minutes. Stir fava beans, lemon juice, cumin, and turmeric into onion mixture; cook until heated through, 3 to 5 minutes. Stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes; season with salt and pepper. Pour fava bean mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. I Made It Print Nutrition Facts (per serving) 271 Calories 18g Fat 23g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 271 % Daily Value * Total Fat 18g 23% Saturated Fat 3g 13% Sodium 485mg 21% Total Carbohydrate 23g 8% Dietary Fiber 8g 28% Total Sugars 2g Protein 11g Vitamin C 29mg 143% Calcium 82mg 6% Iron 2mg 12% Potassium 486mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved