Fruit Salad Smoothie

4.2
(5)

I love it. It is my made-up/own recipe. For more of a fruity taste, add fruit ice cream to the blender.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 cups milk

  • 1 (8 ounce) can pineapple tidbits

  • 1 apple, chopped

  • 1 pear, chopped

  • 4 strawberries, chopped

  • ¼ cup cherries, pitted and chopped, or to taste

  • 2 tablespoons vanilla yogurt, or more to taste

Directions

  1. Blend milk, pineapple, apple, pear, strawberries, cherries, and yogurt together in a blender until smooth, about 4 minutes.

Nutrition Facts (per serving)

104 Calories
2g Fat
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 104
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 6%
Cholesterol 7mg 2%
Sodium 38mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Total Sugars 17g
Protein 3g
Vitamin C 13mg 67%
Calcium 116mg 9%
Iron 0mg 2%
Potassium 268mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.