I love this recipe because it is sweet and delicious and doesn't have any chemicals or added sugars. I buy all the ingredients online pretty easily and I make sure they are all single-ingredient options. For example, the coconut water is only coconut water, the hemp protein powder only contains hemp. You could probably use less banana and maybe peanut butter to lower the sugar and increase the protein.

kathy

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend coconut water, banana, ice, hemp protein powder, and cocoa powder together in a blender until smooth.

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Nutrition Facts

282 calories; protein 19g 38% DV; carbohydrates 45.5g 15% DV; fat 5.1g 8% DV; cholesterolmg; sodium 264.6mg 11% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/29/2016
Hemp is not as high in fiber as flax and that's what I substituted the hemp with. If I make it again I think I will use Silk coconut milk instead of coconut water. Read More
(1)
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/28/2016
Hemp is not as high in fiber as flax and that's what I substituted the hemp with. If I make it again I think I will use Silk coconut milk instead of coconut water. Read More
(1)
Rating: 5 stars
01/20/2019
I thought very tasty but the second go around I added bing cherries for antioxidants and chai seeds even if your not vegan I would try this nice energy boost and naturally gluten free thank you for adding I think there should be a higher demand for vegan recipes:) thanks Mel Read More