Vegan Chocolate Hemp High Fiber Smoothie


I love this recipe because it is sweet and delicious and doesn't have any chemicals or added sugars. I buy all the ingredients online pretty easily and I make sure they are all single-ingredient options. For example, the coconut water is only coconut water, the hemp protein powder only contains hemp. You could probably use less banana and maybe peanut butter to lower the sugar and increase the protein.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 8 fluid ounces coconut water

  • 1 sliced frozen banana

  • ½ cup ice cubes, or as desired

  • 3 tablespoons hemp protein powder

  • 1 tablespoon cocoa powder


  1. Blend coconut water, banana, ice, hemp protein powder, and cocoa powder together in a blender until smooth.

Nutrition Facts (per serving)

282 Calories
5g Fat
46g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 282
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Sodium 265mg 12%
Total Carbohydrate 46g 17%
Dietary Fiber 13g 48%
Total Sugars 15g
Protein 19g
Vitamin C 16mg 79%
Calcium 72mg 6%
Iron 2mg 9%
Potassium 1086mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.