Currant Affairs Smoothie

A delicious affair between black currants and mangoes truly satisfies.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 ½ cups milk

  • 1 frozen chopped banana

  • ½ mango - peeled, seeded, and chopped

  • cup black currants

  • ¼ cup soft tofu

Directions

  1. Blend milk, banana, mango, currants, and tofu together in a blender until smooth.

Nutrition Facts (per serving)

216 Calories
6g Fat
35g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 216
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 13%
Cholesterol 15mg 5%
Sodium 79mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 8%
Total Sugars 22g
Protein 10g
Vitamin C 84mg 418%
Calcium 350mg 27%
Iron 3mg 14%
Potassium 702mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.