Rating: 4 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

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Nutrition Facts

240 calories; protein 12g; carbohydrates 34.5g; fat 8.3g; cholesterol 9.8mg; sodium 350.8mg. Full Nutrition
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