Ingredients10 m servings 239 cals
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
Per Serving: 239 calories; 8.3 g fat; 34.5 g carbohydrates; 12 g protein; 10 mg cholesterol; 351 mg sodium. Full nutrition
ReviewsRead all reviews 3
I really like the creamy consistency of this smoothie. It was my first time trying tofu in a smoothie, and I think this recipe has a great ratio of tofu to milk and pumpkin puree. I would just d...
I made it at school for children to sample. Although they all thought it was funny they ate tofu without knowing, they didn't enjoy the taste. Staff wasn't so keen either. Some people said it...