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Photo of Pumpkin Banana Tofu Smoothie by Freida

Pumpkin Banana Tofu Smoothie

Rated as 4 out of 5 Stars
 made it  |  3 reviews   |   photos

Recipe by:

"In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!"
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Ingredients

10 m servings 239 cals
Original recipe yields 2 servings

Directions

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  • Prep

  • Ready In

  1. Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
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Nutrition Facts


Per Serving: 239 calories; 8.3 g fat; 34.5 g carbohydrates; 12 g protein; 10 mg cholesterol; 351 mg sodium. Full nutrition

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Reviews

Read all reviews 3
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I really like the creamy consistency of this smoothie. It was my first time trying tofu in a smoothie, and I think this recipe has a great ratio of tofu to milk and pumpkin puree. I would just d...

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I made it at school for children to sample. Although they all thought it was funny they ate tofu without knowing, they didn't enjoy the taste. Staff wasn't so keen either. Some people said it...

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Taste so good and good for you too. I used frozen bananas and soy milk.

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