Sharon's No-Bake Granola Bars

4.7
(6)

I take these to work to keep my energy level up. My co-workers have offered to buy them from me!

3
3
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Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
16
Yield:
16 bars

Ingredients

  • 2 ½ cups quick oats

  • 2 cups granola (such as Kashi®)

  • ½ cup sunflower seed kernels

  • ½ cup semisweet chocolate chips

  • ¼ cup raisins

  • ¼ cup sweetened dried cranberries (such as Craisins®)

  • ¼ cup ground flax seeds

  • cup crunchy peanut butter

  • cup honey

  • cup light brown sugar

Directions

  1. Mix quick oats, granola, sunflower seeds, chocolate chips, raisins, dried cranberries, and ground flax seeds together in a large bowl.

  2. Combine peanut butter, honey, and brown sugar together in a saucepan, stirring constantly over medium-low heat until sugar melts, about 5 minutes. Remove saucepan from heat and pour peanut butter mixture over cereal mixture, stirring until well-blended. Press mixture firmly into 9x13-inch pan. Cut into 16 bars.

Cook's Notes:

Any type or flavor peanut butter may be used. My favorite is Planters Cherry Chocolate(R).

The same amount of any dried fruit or nuts may be substituted.

Nutrition Facts (per serving)

330 Calories
15g Fat
45g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 330
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Sodium 61mg 3%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Total Sugars 28g
Protein 8g
Vitamin C 0mg 2%
Calcium 42mg 3%
Iron 2mg 12%
Potassium 312mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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