A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein.

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Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Melt coconut oil in a small skillet over medium heat.

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  • Beat egg and egg white together in a small bowl.

  • Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.

Nutrition Facts

532 calories; protein 22.4g 45% DV; carbohydrates 19.6g 6% DV; fat 43.6g 67% DV; cholesterol 215.8mg 72% DV; sodium 504.1mg 20% DV. Full Nutrition