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My review
Power Protein Breakfast
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Grayslater
"A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein."
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Ingredients
15 m servings 532 calsOriginal recipe yields 1 servings (1 serving)
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- US
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Directions
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Prep
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Cook
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Ready In
- Melt coconut oil in a small skillet over medium heat.
- Beat egg and egg white together in a small bowl.
- Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.
Nutrition Facts
Per Serving: 532 calories; 43.6 g fat; 19.6 g carbohydrates; 22.4 g protein; 216 mg cholesterol; 504 mg sodium. Full nutrition