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Power Protein Breakfast

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"A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein."
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15 m servings 532 cals
Original recipe yields 1 servings (1 serving)

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  1. Melt coconut oil in a small skillet over medium heat.
  2. Beat egg and egg white together in a small bowl.
  3. Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.

Nutrition Facts

Per Serving: 532 calories; 43.6 g fat; 19.6 g carbohydrates; 22.4 g protein; 216 mg cholesterol; 504 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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