Coconut Flour Tortillas


Awesome tortillas without the gluten!

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
10 tortillas


  • 8 large egg whites

  • ½ cup water

  • ¼ cup coconut flour

  • ¼ teaspoon baking powder

  • ¼ cup coconut oil, or as needed


  1. Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.

  2. Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.

  3. Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.

  4. Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.


Cook's Notes:

If you want thinner tortillas, you can add 1 to 2 teaspoon more water.

DO NOT FLIP the tortillas in Step 4 until you are absolutely certain that the first side is golden brown. Flipping before this point will rip the tortilla.

Nutrition Facts (per serving)

61 Calories
6g Fat
0g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 61
% Daily Value *
Total Fat 6g 7%
Saturated Fat 5g 25%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 3g
Calcium 9mg 1%
Potassium 44mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.