Easy Skillet Sausage and Vegetables

4.6
(5)

Easy weeknight dish that makes an attractive presentation. Can be easily reheated for potluck events. Serve over rigatoni, rice, or with garlic bread.

3
3
3
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound hot Italian sausage links, cut into pieces

  • 6 small bell peppers, cut into strips

  • 1 zucchini, cut into small chunks

  • 2 small tomatoes, cut into chunks

  • 3 tablespoons grapeseed oil

  • 2 tablespoons chicken bouillon granules

  • salt and ground black pepper to taste

Directions

  1. Cook and stir sausage in a skillet over medium heat until cooked through, 5 to 7 minutes, partially draining the drippings. Add bell peppers and zucchini to the sausage; cook and stir until tender, about 5 minutes. Stir tomatoes, oil, chicken bouillon, salt, and pepper to sausage mixture; cook and stir until heated through, about 3 minutes.

Cook's Note:

Wegman's(R) basting oil can substituted for the grapeseed oil (or any lightly flavored oil), or add your own garlic and seasonings to the grapeseed oil if desired.

Mild Italian sausage can be substituted for the hot.

Nutrition Facts (per serving)

260 Calories
21g Fat
7g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 260
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 28%
Cholesterol 41mg 14%
Sodium 863mg 38%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 12g
Vitamin C 70mg 350%
Calcium 32mg 2%
Iron 1mg 7%
Potassium 452mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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