Recipes

Greens and Craisins®

Name: Greens and Craisins®
Prep time: 10 min
Total time: 10 min
Ingredients: 1.5 cups baby kale; 1.5 cups baby spinach; 3 tablespoons sweetened dried cranberries (such as Craisins®); 3 tablespoons crumbled low-fat feta cheese; 1 tablespoon aged balsamic vinegar

4.8

(4)

2 Reviews

1 Photo

Quick delicious salad, great for summer and spring!

Recipe by Mme Rocha

Published on December 3, 2014

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups baby kale
1 ½ cups baby spinach
3 tablespoons sweetened dried cranberries (such as Craisins®)
3 tablespoons crumbled low-fat feta cheese
1 tablespoon aged balsamic vinegar

Directions

Mix kale, spinach, dried cranberries, and feta cheese together in a bowl; top with balsamic vinegar.

Nutrition Facts (per serving)

114	Calories
3g	Fat
17g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 114
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	9%
Cholesterol 8mg	3%
Sodium 350mg	15%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	8%
Total Sugars 10g
Protein 7g
Vitamin C 67mg	334%
Calcium 134mg	10%
Iron 2mg	9%
Potassium 361mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.