Greens and Craisins®

4.8
(4)

Quick delicious salad, great for summer and spring!

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 ½ cups baby kale

  • 1 ½ cups baby spinach

  • 3 tablespoons sweetened dried cranberries (such as Craisins®)

  • 3 tablespoons crumbled low-fat feta cheese

  • 1 tablespoon aged balsamic vinegar

Directions

  1. Mix kale, spinach, dried cranberries, and feta cheese together in a bowl; top with balsamic vinegar.

Nutrition Facts (per serving)

114 Calories
3g Fat
17g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 114
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Cholesterol 8mg 3%
Sodium 350mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Total Sugars 10g
Protein 7g
Vitamin C 67mg 334%
Calcium 134mg 10%
Iron 2mg 9%
Potassium 361mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.