Healthy Carrot Milkshake

A super quick and easy recipe that's healthy and refreshing. I usually love customizing recipes I find and healthifying it whenever I can, and I especially love to play with milkshakes. I hope you will enjoy this!

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup rice milk

  • 1 carrot, shredded

  • ¼ cup ice cubes, or as desired

  • 1 tablespoon honey, or to taste

  • 1 pinch ground cinnamon

  • 1 pinch ground nutmeg

Directions

  1. Blend rice milk, carrot, ice cubes, honey, cinnamon, and nutmeg in a blender until smooth, at least 45 seconds. Strain milkshake through a fine-mesh strainer into a cup 2 times to catch any carrot lumps.

Cook's Note:

Any variety of milk can be substituted for the rice milk.

Nutrition Facts (per serving)

120 Calories
1g Fat
26g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 120
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Sodium 65mg 3%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 8%
Total Sugars 10g
Protein 2g
Vitamin C 2mg 10%
Calcium 24mg 2%
Iron 0mg 2%
Potassium 132mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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