Healthy Carrot Milkshake

Name: Healthy Carrot Milkshake
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup rice milk; 1 carrot, shredded; 0.25 cup ice cubes, or as desired; 1 tablespoon honey, or to taste; 1 pinch ground cinnamon; 1 pinch ground nutmeg

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A super quick and easy recipe that's healthy and refreshing. I usually love customizing recipes I find and healthifying it whenever I can, and I especially love to play with milkshakes. I hope you will enjoy this!

Recipe by Christina Avlon

Published on June 19, 2020

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup rice milk
1 carrot, shredded
¼ cup ice cubes, or as desired
1 tablespoon honey, or to taste
1 pinch ground cinnamon
1 pinch ground nutmeg

Directions

Blend rice milk, carrot, ice cubes, honey, cinnamon, and nutmeg in a blender until smooth, at least 45 seconds. Strain milkshake through a fine-mesh strainer into a cup 2 times to catch any carrot lumps.

Cook's Note:

Any variety of milk can be substituted for the rice milk.

Nutrition Facts (per serving)

120	Calories
1g	Fat
26g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 120
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Sodium 65mg	3%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	8%
Total Sugars 10g
Protein 2g
Vitamin C 2mg	10%
Calcium 24mg	2%
Iron 0mg	2%
Potassium 132mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.