Blueberry Banana Oatmeal Smoothie
Servings Per Recipe: 1
Calories: 398.1
% Daily Value *
protein: 13.2g 27 %
carbohydrates: 68.6g 22 %
dietary fiber: 10.4g 42 %
sugars: 32.3g
fat: 8.5g 13 %
saturated fat: 1.1g 6 %
vitamin a iu: 100.6IU 2 %
niacin equivalents: 6.1mg 47 %
vitamin b6: 0.7mg 45 %
vitamin c: 12.4mg 21 %
folate: 85.1mcg 21 %
calcium: 128.1mg 13 %
iron: 3.5mg 20 %
magnesium: 128.8mg 46 %
potassium: 821.9mg 23 %
sodium: 128.5mg 5 %
thiamin: 0.7mg 67 %
calories from fat: 76.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.