Recipes Breakfast and Brunch Drinks Raspberry and Apricot Smoothie 4.5 (2) 2 Reviews 2 Photos A quick, easy, healthy, and deliciously tangy smoothie! Recipe by KellsBells Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients ¾ cup raspberries, or to taste ½ cup plain fat-free Greek yogurt ½ cup crushed ice 1 apricot - peeled, pitted, and chopped 2 tablespoons honey 1 tablespoon flax seeds 1 tablespoon lemon juice Directions Blend raspberries, yogurt, ice, apricot, honey, flax seeds, and lemon juice together in a blender until smooth. I Made It Print Nutrition Facts (per serving) 291 Calories 4g Fat 57g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 291 % Daily Value * Total Fat 4g 5% Saturated Fat 0g 2% Sodium 46mg 2% Total Carbohydrate 57g 21% Dietary Fiber 9g 32% Total Sugars 47g Protein 13g Vitamin C 34mg 169% Calcium 46mg 4% Iron 1mg 7% Potassium 328mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved