Raspberry and Apricot Smoothie

Name: Raspberry and Apricot Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.75 cup raspberries, or to taste; 0.5 cup plain fat-free Greek yogurt; 0.5 cup crushed ice; 1 apricot - peeled, pitted, and chopped; 2 tablespoons honey; 1 tablespoon flax seeds; 1 tablespoon lemon juice

4.5

(2)

2 Reviews

2 Photos

A quick, easy, healthy, and deliciously tangy smoothie!

Recipe by KellsBells

Published on June 19, 2020

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

¾ cup raspberries, or to taste
½ cup plain fat-free Greek yogurt
½ cup crushed ice
1 apricot - peeled, pitted, and chopped
2 tablespoons honey
1 tablespoon flax seeds
1 tablespoon lemon juice

Directions

Blend raspberries, yogurt, ice, apricot, honey, flax seeds, and lemon juice together in a blender until smooth.

Nutrition Facts (per serving)

291	Calories
4g	Fat
57g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 291
% Daily Value *
Total Fat 4g	5%
Saturated Fat 0g	2%
Sodium 46mg	2%
Total Carbohydrate 57g	21%
Dietary Fiber 9g	32%
Total Sugars 47g
Protein 13g
Vitamin C 34mg	169%
Calcium 46mg	4%
Iron 1mg	7%
Potassium 328mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.