Raspberry and Apricot Smoothie

4.5
(2)

A quick, easy, healthy, and deliciously tangy smoothie!

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • ¾ cup raspberries, or to taste

  • ½ cup plain fat-free Greek yogurt

  • ½ cup crushed ice

  • 1 apricot - peeled, pitted, and chopped

  • 2 tablespoons honey

  • 1 tablespoon flax seeds

  • 1 tablespoon lemon juice

Directions

  1. Blend raspberries, yogurt, ice, apricot, honey, flax seeds, and lemon juice together in a blender until smooth.

Nutrition Facts (per serving)

291 Calories
4g Fat
57g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 291
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Sodium 46mg 2%
Total Carbohydrate 57g 21%
Dietary Fiber 9g 32%
Total Sugars 47g
Protein 13g
Vitamin C 34mg 169%
Calcium 46mg 4%
Iron 1mg 7%
Potassium 328mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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