Dairy Free Whole Wheat Pancakes

Name: Dairy Free Whole Wheat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups whole wheat pastry flour; 0.25 cup wheat germ; 3 tablespoons soy flour; 2 tablespoons white sugar; 4 teaspoons baking powder; 0.5 teaspoon salt; 3 eggs; 0.25 cup canola oil; 0.25 teaspoon almond extract; 2 cups soy milk

4.5

(29)

24 Reviews

3 Photos

These healthy pancakes with a hint of almond are delicious. They're thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam. Leftovers are great served cold with a little peach jam spread on them, yum!

Recipe by Kimberly

Updated on July 14, 2022

3

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

5

Yield:

4 to 6 serving

Jump to Nutrition Facts

Ingredients

2 cups whole wheat pastry flour
¼ cup wheat germ
3 tablespoons soy flour
2 tablespoons white sugar
4 teaspoons baking powder
½ teaspoon salt
3 eggs
¼ cup canola oil
¼ teaspoon almond extract
2 cups soy milk

Directions

Preheat griddle to 350 degrees F (175 degrees C). In a large mixing bowl combine dry ingredients. In another large mixing bowl combine eggs, oil and almond extract; whisk until combined. Stir in soy milk. Add wet ingredients to dry ingredients and whisk until combined. Batter should be slightly thick, adjust liquid if necessary.
Pour batter by the 1/4 cup full onto hot griddle. Cook until edges look dry and bubbles burst. Flip and cook another minute or so until golden brown. Serve warm.

Nutrition Facts (per serving)

382	Calories
17g	Fat
44g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 382
% Daily Value *
Total Fat 17g	22%
Saturated Fat 2g	11%
Cholesterol 112mg	37%
Sodium 613mg	27%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	19%
Total Sugars 10g
Protein 15g
Calcium 233mg	18%
Iron 3mg	14%
Potassium 401mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.