Healthy Multigrain Chia Waffles

Name: Healthy Multigrain Chia Waffles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: cooking spray; 1.75 cups almond milk; 0.5 cup unsweetened applesauce; 1 egg, beaten; 2 tablespoons chia seeds; 1 teaspoon vanilla extract; 1.25 cups whole wheat flour; 0.5 cup rolled oats; 0.25 cup flax seed meal; 4 teaspoons baking powder; 2 teaspoons white sugar, or more to taste; 0.25 teaspoon salt

4.9

(69)

51 Reviews

11 Photos

This multigrain waffle recipe is a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Recipe by TNCook

Updated on January 6, 2023

close up view of a Multigrain Chia Waffle garnished with banana and strawberry slices on a white plate

11

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt (Optional)

Directions

Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Cook's Notes:

These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individually frozen waffles in a toaster oven for 5 minutes.

Before serving, place cooked waffles on paper towels to avoid sogginess.

Nutrition Facts (per serving)

147	Calories
4g	Fat
24g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 147
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Cholesterol 23mg	8%
Sodium 363mg	16%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	18%
Total Sugars 5g
Protein 5g
Vitamin C 1mg	3%
Calcium 215mg	17%
Iron 2mg	10%
Potassium 189mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.