Rating: 5 stars
62 Ratings
  • 5 star values: 57
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.

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  • Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

  • Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Cook's Notes:

These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individual frozen waffles in a toaster oven for 5 minutes.

Before serving, place cooked waffles on paper towels to avoid sogginess.

Nutrition Facts

147 calories; protein 5.2g; carbohydrates 24.2g; fat 4g; cholesterol 23.3mg; sodium 363.2mg. Full Nutrition
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