This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!

Gallery

Recipe Summary

prep:
5 mins
cook:
12 hrs
total:
12 hrs 5 mins
Servings:
6
Yield:
6 servings
Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.

    Advertisement
  • Set a food dehydrator to 118 degrees F (244 degrees C).

  • Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.

Cook's Note:

To make this cereal more easily digestible, soak the buckwheat groats for 6 to 8 hours and then dehydrate for 12 to 24 hours.

You can also dry the cereal in your oven set to he lowest possible setting, but checking more frequently to not overcook.

Nutrition Facts

262 calories; protein 9.2g 18% DV; carbohydrates 33.5g 11% DV; fat 12.2g 19% DV; cholesterolmg; sodium 130.3mg 5% DV. Full Nutrition