Roasted Cauliflower Steaks


Cauliflower steak is a nice change from boiling, mashing, and ricing. Try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve with chimichurri or topped with roasted tomatoes, olives, and feta.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
4 cauliflower steaks


  • 1 large head cauliflower, sliced lengthwise through the core into 4 steaks

  • ¼ cup olive oil

  • 1 tablespoon fresh lemon juice

  • 2 cloves garlic, minced

  • 1 pinch red pepper flakes, or to taste

  • salt and ground black pepper to taste


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.

  2. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.

  3. Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

    1450538 Roasted Cauliflower Steaks 239042 bd.weld
    Photo by bd.weld.

Nutrition Facts (per serving)

176 Calories
14g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 176
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 64mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 4g
Vitamin C 100mg 499%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 652mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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