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Roasted Cauliflower Steaks

Rated as 4.56 out of 5 Stars

"You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese."
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Ingredients

40 m servings 176 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Place cauliflower steaks on the prepared baking sheet.
  3. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
  4. Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts


Per Serving: 176 calories; 13.8 g fat; 12.1 g carbohydrates; 4.3 g protein; 0 mg cholesterol; 64 mg sodium. Full nutrition

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Reviews

Read all reviews 72
  1. 96 Ratings

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Most helpful positive review

As a lover of roasted cauliflower this not only presents well, the flavors are spot on. I used Meyer lemon infused olive oil.

Most helpful critical review

Not bad but seemed to need something; I'm not sure what. Flavor was lacking. Also the steaks were a little mushy. I followed the recipe exactly as written. I might try this again and next ti...

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As a lover of roasted cauliflower this not only presents well, the flavors are spot on. I used Meyer lemon infused olive oil.

This was the first time I have ever cooked cauliflower. I am happy with the results. The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. I wa...

Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cau...

This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roa...

Not bad but seemed to need something; I'm not sure what. Flavor was lacking. Also the steaks were a little mushy. I followed the recipe exactly as written. I might try this again and next ti...

I use a garlic infused oil along with slivers of garlic, and don't forget to add lemon zest on the last half of the roasting, also forget the feta cheese and try a nice goat cheese instead add r...

This is a wonderful recipe. I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fri...

Excellent on the grill!! Too hot to run the oven that hot in our SW summer desert. Followed recipe but roasted on the grill in my cast iron grill pan. You will only get two full " steaks" out o...

This look so yummy!!!! I will cook this tonight defiantly!!!