Roasted Cauliflower Steaks

Name: Roasted Cauliflower Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 large head cauliflower, sliced lengthwise through the core into 4 steaks; 0.25 cup olive oil; 1 tablespoon fresh lemon juice; 2 cloves garlic, minced; 1 pinch red pepper flakes, or to taste; salt and ground black pepper to taste

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Cauliflower steak is a nice change from boiling, mashing, and ricing. Try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve with chimichurri or topped with roasted tomatoes, olives, and feta.

Recipe by Snacking in the Kitchen

Updated on September 21, 2022

65

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 cauliflower steaks

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, sliced lengthwise through the core into 4 steaks
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.
Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.
Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Photo by bd.weld.

Nutrition Facts (per serving)

176	Calories
14g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 176
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 64mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 4g
Vitamin C 100mg	499%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 652mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.