Napa Style Roasted Vegetables with Diamond Crystal® Sea Salt

4.8
(17)

Colorful veggies--carrots, butternut squash, sweet potatoes--and red onion and apples are roasted with fresh thyme, olive oil, and sea salt for a delicious side dish that will feed a crowd.

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Prep Time:
20 mins
Cook Time:
1 hrs 20 mins
Total Time:
1 hrs 40 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 cups carrots, peeled and cut into 1 1/2-inch pieces

  • 2 cups butternut squash, peeled and cut into 1 1/2-inch pieces

  • 2 cups white sweet potatoes, peeled and cut into 1 1/2-inch pieces

  • 2 cups red sweet potatoes, peeled and cut into 1 1/2-inch pieces

  • 4 cups Yukon Gold potatoes, unpeeled and cut into 1 1/2-inch pieces

  • 2 cups red onion, cut into 1/2-inch wedges

  • ½ cup olive oil

  • 1 teaspoon Diamond Crystal® Fine Sea Salt, divided

  • 16 2-inch sprigs fresh thyme

  • 1 teaspoon crushed red pepper flakes

  • 2 Granny Smith or Honeycrisp apples, peeled, seeded, and cut into 8 pieces

  • 8 sprigs flat-leaf Italian parsley, stems removed, coarsely torn

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place carrots, butternut squash, white and red sweet potatoes, and potatoes in separate containers. Add water to cover; let soak for several minutes. Drain.

  3. Pour olive oil into large mixing bowl; add all the vegetables (not the apples) and toss to coat. Stir in 3/4 teaspoon Diamond Crystal® Fine Sea Salt, thyme and red pepper flakes. Spread vegetables evenly on a 12x18-inch rimmed sheet pan.

  4. Bake 30 minutes; stir vegetables and add the apple pieces. Continue to bake for 30 minutes; stir again. Bake until vegetables and apples are brown and tender, about 20 more minutes.

  5. Transfer to serving dish; garnish with torn flat leaf parsley and remaining Diamond Crystal® Fine Sea Salt.

Tips

Cargill Culinary Team

Nutrition Facts (per serving)

307 Calories
14g Fat
44g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 307
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 302mg 13%
Total Carbohydrate 44g 16%
Dietary Fiber 7g 26%
Total Sugars 10g
Protein 5g
Vitamin C 55mg 273%
Calcium 101mg 8%
Iron 6mg 31%
Potassium 705mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.