Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This shake tastes great and is packed with good protein; the perfect snack after your workout.

Recipe Summary

additional:
3 hrs
total:
3 hrs 10 mins
prep:
10 mins
Servings:
3
Yield:
3 servings
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend water, banana, hemp seeds, dates, and cocoa powder together in a blender until smooth. Refrigerate until flavors combine, 3 hours to overnight.n

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Nutrition Facts

212 calories; protein 9.8g; carbohydrates 19.4g; fat 12.1g; sodium 5.7mg. Full Nutrition
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