Ham and Veggie Quiche

Name: Ham and Veggie Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 0.5 cup chopped green bell peppers; 0.5 cup chopped red bell pepper; 0.5 cup chopped onion; 0.67 cup whole kernel corn, drained; 0.5 cup frozen green peas, thawed; 0.33 cup green beans, drained; salt and pepper to taste; 2 cups low-fat cottage cheese; 3 egg whites; 1 cup finely diced smoked ham; 0.25 cup chopped green onions; 0.5 cup shredded mozzarella cheese

3.7

(18)

16 Reviews

6 Photos

This fresh and friendly vegetable bake is easy to make and packed with goodness.

Recipe by Sara

Updated on August 4, 2022

6

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

½ cup chopped green bell peppers
½ cup chopped red bell pepper
½ cup chopped onion
⅔ cup whole kernel corn, drained
½ cup frozen green peas, thawed
⅓ cup green beans, drained
salt and pepper to taste
2 cups low-fat cottage cheese
3 egg whites
1 cup finely diced smoked ham
¼ cup chopped green onions
½ cup shredded mozzarella cheese

Directions

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
Bake in preheated oven until center is set, about 40 to 60 minutes.

Nutrition Facts (per serving)

171	Calories
6g	Fat
10g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 171
% Daily Value *
Total Fat 6g	8%
Saturated Fat 3g	14%
Cholesterol 23mg	8%
Sodium 560mg	24%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 19g
Vitamin C 43mg	213%
Calcium 106mg	8%
Iron 1mg	5%
Potassium 241mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.