Nutritional Information
Zucchini and Carrot Smoothie
Servings Per Recipe: 1
Calories: 391.6
% Daily Value *
protein:
19.9g
40 %
carbohydrates:
66.5g
21 %
exchange other carbs:
4.5
dietary fiber:
7.7g
31 %
sugars:
44.8g
fat:
7.3g
11 %
saturated fat:
1.4g
7 %
cholesterol:
4.9mg
2 %
vitamin a iu:
12514.2IU
250 %
niacin equivalents:
3.1mg
24 %
vitamin b6:
0.5mg
31 %
vitamin c:
25.8mg
43 %
folate:
68.9mcg
17 %
calcium:
236.3mg
24 %
iron:
2mg
11 %
magnesium:
108.2mg
39 %
potassium:
894.5mg
25 %
sodium:
173.2mg
7 %
thiamin:
0.3mg
30 %
calories from fat:
65.7
percent of calories from carbs:
64
percent of calories from fat:
15
percent of calories from protein:
19
percent of calories from sat fat:
2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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