Rating: 4 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A quick, easy, healthy, and delicious smoothie!

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

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Nutrition Facts

392 calories; protein 19.9g; carbohydrates 66.5g; fat 7.3g; cholesterol 4.9mg; sodium 173.2mg. Full Nutrition
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Reviews (3)

Most helpful positive review

Rating: 5 stars
03/26/2016
I was surprised by how tasty this was! I didn't have flax seeds so used chia seeds instead. Really delicious and delicately sweet and gentle tasting. Thanks! Read More
(1)

Most helpful critical review

Rating: 3 stars
06/20/2016
I used vanilla protein powder and 1 cup almond milk (because I'm allergic to dairy). It was a little too sweet for my taste. When I make it again I'll use hemp protein or regular whey protein. Read More
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/26/2016
I was surprised by how tasty this was! I didn't have flax seeds so used chia seeds instead. Really delicious and delicately sweet and gentle tasting. Thanks! Read More
(1)
Rating: 3 stars
06/19/2016
I used vanilla protein powder and 1 cup almond milk (because I'm allergic to dairy). It was a little too sweet for my taste. When I make it again I'll use hemp protein or regular whey protein. Read More
Rating: 4 stars
08/05/2018
I liked the flavor of this smoothie especially after adding some cinnamon. However the texture wasn't that great and the smoothie was not very cold. I would add some ice next time. Also I think it would help to freeze the zucchini. The serving was big. Read More
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