PB Banana Oat Smoothie


This banana oat smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for an on-the-go breakfast!

Prep Time:
10 mins
Total Time:
10 mins


  • 1 banana, broken in half

  • 1 cup ice

  • ¼ cup old-fashioned rolled oats

  • ½ cup vanilla yogurt

  • ½ cup skim milk

  • 1 ½ tablespoons peanut butter

  • 1 teaspoon honey, or to taste

  • 1 teaspoon ground cinnamon, or to taste


  1. Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.

Nutrition Facts (per serving)

499 Calories
16g Fat
76g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 499
% Daily Value *
Total Fat 16g 20%
Saturated Fat 4g 20%
Cholesterol 9mg 3%
Sodium 255mg 11%
Total Carbohydrate 76g 28%
Dietary Fiber 8g 28%
Total Sugars 46g
Protein 20g
Vitamin C 11mg 57%
Calcium 420mg 32%
Iron 2mg 11%
Potassium 1130mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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