Sweet Beet Candy

This roasted sweet potato and beet recipe can't get any easier. The kids are gonna love this. Nature's candy!

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
4 servings


  • 6 beets, peeled and cut into 1/2-inch cubes

  • 2 teaspoons olive oil, divided

  • 2 large sweet potatoes, peeled and cut into 1/2-inch cubes


  1. Preheat oven to 380 degrees F (193 degrees C).

  2. Mix beets and 1 teaspoon olive oil together in a bowl until coated; spread onto a baking sheet.

  3. Bake beets in the preheated oven for 15 minutes.

  4. Mix sweet potatoes and remaining 1 teaspoon olive oil together in a bowl until coated.

  5. Flip beets using a spatula and add sweet potatoes to the baking sheet.

  6. Cook beets and sweet potatoes until tender, about 15 minutes.

Nutrition Facts (per serving)

269 Calories
3g Fat
57g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 269
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 221mg 10%
Total Carbohydrate 57g 21%
Dietary Fiber 10g 37%
Total Sugars 18g
Protein 6g
Vitamin C 12mg 58%
Calcium 88mg 7%
Iron 2mg 13%
Potassium 1165mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.