Vegan Tuscan White Beans


Healthy and light. This can be refrigerated up to two days, but serve it at room temperature.

Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
10 servings


  • 3 pounds cooked cannellini beans, drained and rinsed

  • ½ cup chopped onion

  • ½ cup chopped celery

  • ½ cup chopped carrot

  • cup fresh lemon juice

  • cup chopped fresh parsley

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons chopped fresh sage

  • 1 tablespoon lemon zest

  • 2 cloves garlic, minced

  • ½ teaspoon salt

  • ¼ teaspoon red pepper flakes


  1. Mix cannellini beans, onion, celery, carrot, lemon juice, parsley, olive oil, sage, lemon zest, garlic, salt, and red pepper flakes together in a large bowl; marinate at room temperature for 30 minutes.

Cook's Note:

Any white bean works in this recipe.

Nutrition Facts (per serving)

191 Calories
3g Fat
32g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 191
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 134mg 6%
Total Carbohydrate 32g 12%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 10g
Vitamin C 9mg 43%
Calcium 114mg 9%
Iron 4mg 24%
Potassium 694mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.