Recipes

Vegan Tuscan White Beans

Name: Vegan Tuscan White Beans
Cook time: 20 min
Total time: 50 min
Ingredients: 3 pounds cooked cannellini beans, drained and rinsed; 0.5 cup chopped onion; 0.5 cup chopped celery; 0.5 cup chopped carrot; 0.33333334326744 cup fresh lemon juice; 0.33333334326744 cup chopped fresh parsley; 2 tablespoons extra-virgin olive oil; 2 tablespoons chopped fresh sage; 1 tablespoon lemon zest; 2 cloves garlic, minced; 0.5 teaspoon salt; 0.25 teaspoon red pepper flakes

5.0

(7)

5 Reviews

3 Photos

Healthy and light. This can be refrigerated up to two days, but serve it at room temperature.

Recipe by chefcs

Published on July 10, 2019

3

Cook Time:

20 mins

Additional Time:

30 mins

Total Time:

50 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

3 pounds cooked cannellini beans, drained and rinsed
½ cup chopped onion
½ cup chopped celery
½ cup chopped carrot
⅓ cup fresh lemon juice
⅓ cup chopped fresh parsley
2 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh sage
1 tablespoon lemon zest
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon red pepper flakes

Directions

Mix cannellini beans, onion, celery, carrot, lemon juice, parsley, olive oil, sage, lemon zest, garlic, salt, and red pepper flakes together in a large bowl; marinate at room temperature for 30 minutes.

Cook's Note:

Any white bean works in this recipe.

Nutrition Facts (per serving)

191	Calories
3g	Fat
32g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 191
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 134mg	6%
Total Carbohydrate 32g	12%
Dietary Fiber 7g	25%
Total Sugars 1g
Protein 10g
Vitamin C 9mg	43%
Calcium 114mg	9%
Iron 4mg	24%
Potassium 694mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.