Fruits and Vegetables Vegetables Cauliflower Rice Paleo Cauliflower Rice 4.7 (134) 108 Reviews 11 Photos This paleo cauliflower rice recipe is quick, easy, delicious, and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it! Recipe by Lauren S Updated on May 22, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 large head cauliflower, cut into large chunks 2 tablespoons extra-virgin olive oil salt and ground black pepper to taste Directions Place cauliflower chunks in a food processor and pulse until broken down into pieces the size of rice grains. Heat olive oil in a skillet over medium heat; add cauliflower "rice," salt, and pepper. Cover the skillet and cook until heated through, 3 to 5 minutes. Remove the lid and fluff with a fork. I Made It Print Nutrition Facts (per serving) 113 Calories 7g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 113 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 63mg 3% Total Carbohydrate 11g 4% Dietary Fiber 5g 19% Total Sugars 5g Protein 4g Vitamin C 97mg 487% Calcium 46mg 4% Iron 1mg 5% Potassium 636mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved