Paleo Cauliflower Rice

Name: Paleo Cauliflower Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 large head cauliflower, cut into large chunks; 2 tablespoons extra-virgin olive oil; salt and ground black pepper to taste

4.7

(134)

108 Reviews

11 Photos

This paleo cauliflower rice recipe is quick, easy, delicious, and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Recipe by Lauren S

Updated on May 22, 2023

11

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Directions

Place cauliflower chunks in a food processor and pulse until broken down into pieces the size of rice grains.
Heat olive oil in a skillet over medium heat; add cauliflower "rice," salt, and pepper. Cover the skillet and cook until heated through, 3 to 5 minutes. Remove the lid and fluff with a fork.

Nutrition Facts (per serving)

113	Calories
7g	Fat
11g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 63mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 4g
Vitamin C 97mg	487%
Calcium 46mg	4%
Iron 1mg	5%
Potassium 636mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.