Paleo Cauliflower Rice


This paleo cauliflower rice recipe is quick, easy, delicious, and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins


  • 1 large head cauliflower, cut into large chunks

  • 2 tablespoons extra-virgin olive oil

  • salt and ground black pepper to taste


  1. Place cauliflower chunks in a food processor and pulse until broken down into pieces the size of rice grains.

  2. Heat olive oil in a skillet over medium heat; add cauliflower "rice," salt, and pepper. Cover the skillet and cook until heated through, 3 to 5 minutes. Remove the lid and fluff with a fork.

Nutrition Facts (per serving)

113 Calories
7g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 63mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 4g
Vitamin C 97mg 487%
Calcium 46mg 4%
Iron 1mg 5%
Potassium 636mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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