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My review
Paleo Cauliflower Rice
Lauren S
"This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!"
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Ingredients
15 m servings 113 calsOriginal recipe yields 4 servings
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- US
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Directions
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Prep
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Cook
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Ready In
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 113 calories; 7 g fat; 11.1 g carbohydrates; 4.2 g protein; 0 mg cholesterol; 63 mg sodium. Full nutrition
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Reviews
Read all reviews 89108 Ratings
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Most helpful positive review
9/16/2014
I thought this would be a little bland but I was wrong. The flavor comes through well. I will definitely be making this again. A cheese grater works well making the cauliflower into rice.
Most helpful critical review
1/11/2016
Bland w/o a lot of help...it's raw cauliflower. Needs some kind of sauce...cheese, salsa, curry, whatever. Definitely taste along the way...more salt and pepper.
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9/16/2014
I thought this would be a little bland but I was wrong. The flavor comes through well. I will definitely be making this again. A cheese grater works well making the cauliflower into rice.
1/18/2015
This is so fantastic. The only thing I added was crushed red pepper and garlic powder. Everything else I kept according to the recipe. My husband requests instead of rice. I was making every ni...
9/28/2014
Nice sub for rice, if you are counting calories or carbs. The sauce I used was full flavored, so it masked the cauliflower taste a bit. I added about 2 tablespoons of grated onion to the skill...
10/11/2014
This is very good. I added some onion and garlic to the pan and sauted them then put the Cauliflower in to heat.I made this as a side dish for ground turkey meatloaf. Thank you Lauren S for th...
9/17/2014
This is a great substitute for rice. We're not really a cauliflower lovin' family but enjoy this. It would go along great with any dish that you would serve over rice or as a side. We served it ...
1/14/2015
I hate cauliflower! I am also trying to prepare better meals for my husband (cauliflower lover) and I. He bet me that I would never make a meal with cauliflower in it, so, of course . . . Any...
1/13/2015
I saved this recipe planning to try it. I dont have a food processor, so I put a 12oz bag of florets in my Vitamix with water to 7 cup line and processed that way 5-10 seconds on speed 3. That w...
2/8/2016
I sauted 1/2 chopped onion and green bell pepper until almost translucent, added two tablespoons of minced garlic, cooked an additional two minutes, then added this recipes ingredients. I used ...