Jennifer's Corn Salad


I had this on the fourth of July for the first time. It's my cousin's recipe. I almost ate the whole bowl. So light and fresh. Serve with chips. Tostitos® Scoops!® work great!

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
6 servings


  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (11 ounce) can shoepeg corn, drained

  • 1 (8 ounce) package crumbled feta cheese

  • 4 green onions, chopped

  • ¼ cup olive oil

  • ¼ cup cider vinegar

  • 2 tablespoons white sugar


  1. Mix black beans, corn, feta cheese, and green onions together in a bowl.

  2. Whisk olive oil, vinegar, and sugar together in a separate bowl until smooth; drizzle over corn mixture and toss to coat.

  3. Cover bowl with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Nutrition Facts (per serving)

321 Calories
18g Fat
29g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 321
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 35%
Cholesterol 34mg 11%
Sodium 845mg 37%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 11g
Vitamin C 6mg 31%
Calcium 219mg 17%
Iron 2mg 10%
Potassium 277mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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