Spicy Quinoa, Bean, and Pepper Salad
Servings Per Recipe: 4
Calories: 308.5
% Daily Value *
protein: 13.7g 27 %
carbohydrates: 57g 18 %
dietary fiber: 12.8g 51 %
sugars: 6.6g
fat: 3.9g 6 %
saturated fat: 0.5g 3 %
vitamin a iu: 1795.5IU 36 %
niacin equivalents: 4.7mg 37 %
vitamin b6: 0.5mg 32 %
vitamin c: 62.8mg 105 %
folate: 168.1mcg 42 %
calcium: 81.5mg 8 %
iron: 4.1mg 23 %
magnesium: 118.7mg 42 %
potassium: 773.5mg 22 %
sodium: 587.7mg 24 %
thiamin: 0.3mg 30 %
calories from fat: 34.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.