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Healthy and Savory Turkey Meatballs

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"These individual meat loaves are topped with a sweet and tangy sauce. The sausage in this recipe yields a more complex flavor than your standard meat loaf. Garnish meatballs with some Parmesan cheese and seasoning to taste before baking."
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Ingredients

1 h 5 m servings 600 cals
Original recipe yields 6 servings

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  2. Mix ground turkey, ground sausage, crackers, eggs, soy milk, onion, 1 teaspoon Worcestershire sauce, Italian seasoning, and garlic salt together in a bowl. Fill each muffin cup 3/4-full with turkey mixture.
  3. Combine ketchup, brown sugar blend, and 1 tablespoon Worcestershire sauce together in a bowl until smooth; spoon over each muffin cup; top with Parmesan cheese.
  4. Bake in the preheated oven until meatballs are cooked through, 45 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Note:
  • Almond milk can be substituted for the soy milk.

Nutrition Facts


Per Serving: 600 calories; 33.9 g fat; 39 g carbohydrates; 33.1 g protein; 167 mg cholesterol; 1895 mg sodium. Full nutrition

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