Epic Strawberry Chocolate Banana Milkshake

This recipe is a recipe my mom made me when I was little. Now i make my kids it and they love it!

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 3 cups 2% milk

  • 1 banana

  • 1 cup strawberry ice cream

  • 2 tablespoons chocolate sauce


  1. Blend milk, banana, ice cream, and chocolate sauce together in a blender on high speed until smooth, about 1 minute.

Nutrition Facts (per serving)

344 Calories
10g Fat
51g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 344
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6g 32%
Cholesterol 38mg 13%
Sodium 182mg 8%
Total Carbohydrate 51g 18%
Dietary Fiber 2g 8%
Total Sugars 39g
Protein 14g
Vitamin C 8mg 41%
Calcium 469mg 36%
Iron 1mg 4%
Potassium 857mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.