Teriyaki Beef & Bean Rice Bowls from Del Monte®

3.0
(1)

Use your slow cooker for this Asian-inspired beef stew with green beans and kidney beans in a teriyaki sauce; it's ready to serve when you get home.

1
Cook Time:
8 hrs
Total Time:
8 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • 2 ½ pounds lean stew beef, cut into 1 1/2-inch cubes

  • 1 (14.5 ounce) can Del Monte® Original Recipe Stewed Tomatoes, not drained

  • 1 (15 ounce) can kidney beans, rinsed and drained

  • 1 (1.3 ounce) package pot roast seasoning mix for slow cookers

  • 1 cup water

  • ½ cup reduced-sodium teriyaki sauce, or more as needed

  • 1 (14.5 ounce) can DEL MONTE® Cut Green Beans, drained

  • 2 (8.8 ounce) packages heat-and-serve white rice

Topping Options:

  • Reduced-sodium soy sauce

  • Sliced green onions

  • Toasted sesame seeds

  • Grated orange zest

Directions

  1. Stir together beef, tomatoes, kidney beans, seasoning mix, water and teriyaki sauce in a 5-qt. slow cooker until well blended. Cover and cook 8 hours on LOW or 4 hours on HIGH.

  2. About 10 minutes before serving, break up any large pieces of tomato with a wooden spoon, and stir in green beans; cover to heat through.

  3. Meanwhile, prepare rice according to package directions. Serve beef over rice in bowls, with toppings, as desired.

Tips

NOTE: For richer beef flavor, brown beef in 1 Tbsp. oil in 2 batches in a large skillet over medium-high heat before adding slow cooker in Step 1.

Nutrition Facts (per serving)

459 Calories
21g Fat
37g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 459
% Daily Value *
Total Fat 21g 27%
Saturated Fat 8g 40%
Cholesterol 78mg 26%
Sodium 1115mg 48%
Total Carbohydrate 37g 13%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 29g
Vitamin C 1mg 4%
Calcium 32mg 2%
Iron 3mg 18%
Potassium 444mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love