Chef John's Chia Chocolate Pudding
Servings Per Recipe: 2
Calories: 238.5
% Daily Value *
protein: 8.1g 16 %
carbohydrates: 32.6g 11 %
dietary fiber: 8g 32 %
sugars: 18.7g
fat: 10g 15 %
saturated fat: 3.4g 17 %
cholesterol: 9.8mg 3 %
vitamin a iu: 230.6IU 5 %
niacin equivalents: 3.8mg 29 %
vitamin b6: 0.2mg 10 %
vitamin c: 2.6mg 4 %
folate: 25mcg 6 %
calcium: 249.5mg 25 %
iron: 2.4mg 14 %
magnesium: 52mg 19 %
potassium: 359.9mg 10 %
sodium: 152.8mg 6 %
thiamin: 0.2mg 18 %
calories from fat: 89.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.