Nutritional Information
Watermelon Salad on a Stick
Servings Per Recipe: 8
Calories: 45.4
% Daily Value *
protein:
2.2g
4 %
carbohydrates:
2.7g
1 %
exchange other carbs:
0
dietary fiber:
0.1g
sugars:
2.3g
fat:
3g
5 %
saturated fat:
2.1g
10 %
cholesterol:
12.5mg
4 %
vitamin a iu:
219IU
4 %
niacin equivalents:
0.7mg
5 %
vitamin b6:
0.1mg
4 %
vitamin c:
2.3mg
4 %
folate:
5.4mcg
1 %
calcium:
71.1mg
7 %
iron:
0.2mg
1 %
magnesium:
5.5mg
2 %
potassium:
40.1mg
1 %
sodium:
156.5mg
6 %
thiamin:
0mg
4 %
calories from fat:
27.2
percent of calories from carbs:
23
percent of calories from fat:
58
percent of calories from protein:
18
percent of calories from sat fat:
40
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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