Beet Salad on a Stick


Impress your guests with this delicious bite-sized snack.

Prep Time:
15 mins
Total Time:
15 mins
8 servings


  • 3 tablespoons chopped walnuts

  • 8 ounces chilled goat cheese, rolled into 8 balls

  • 8 bamboo toothpicks

  • 8 (2 ounce) roasted beet wedges

  • 24 fresh spinach leaves

  • 3 tablespoons honey


  1. Pour walnuts into a shallow bowl. Roll goat cheese balls in walnuts to coat completely.

  2. Thread 1 coated goat cheese ball onto a toothpick; add beet wedge and 4 baby spinach leaves to the toothpick. Repeat with remaining toothpicks, goat cheese, beets, and spinach. Drizzle each skewer with honey.

Nutrition Facts (per serving)

177 Calories
11g Fat
14g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 177
% Daily Value *
Total Fat 11g 13%
Saturated Fat 6g 31%
Cholesterol 22mg 7%
Sodium 214mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 8g
Vitamin C 11mg 53%
Calcium 126mg 10%
Iron 2mg 10%
Potassium 402mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.