Pumpkin Spice Zucchini Muffins


Perfect flavors for fall! Quick and healthy muffin recipe!

Prep Time:
15 mins
Cook Time:
18 mins
Total Time:
33 mins
12 muffins


  • 1 ½ cups whole wheat flour

  • ½ cup packed brown sugar

  • 1 tablespoon pumpkin pie spice

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • ¼ teaspoon baking powder

  • ½ cup coconut oil

  • 2 eggs

  • ½ teaspoon vanilla extract

  • ¾ cup pumpkin puree

  • ½ cup shredded zucchini


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper liners.

  2. Whisk flour, brown sugar, pumpkin pie spice, baking soda, salt, and baking powder together in a large bowl.

  3. Whisk coconut oil, eggs, and vanilla extract together in a separate bowl. Add to flour mixture; stir until just combined. Fold pumpkin puree and zucchini into the batter.

  4. Scoop batter into the prepared muffin tin.

  5. Bake in the preheated oven until a toothpick inserted into the center has a few moist crumbs attached, 18 to 24 minutes.

Cook's Notes:

Substitute canola oil for the coconut oil if preferred.

Can be easily adjusted to be gluten free by swapping the wheat flour for oat flour.

Add a topping by mixing equal parts of wheat germ, oats, and brown sugar. Sprinkle on top before placing in the oven!

Nutrition Facts (per serving)

184 Calories
10g Fat
22g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 184
% Daily Value *
Total Fat 10g 13%
Saturated Fat 8g 41%
Cholesterol 31mg 10%
Sodium 265mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 9%
Total Sugars 10g
Protein 3g
Vitamin C 2mg 8%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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