BLT on a Stick


Best. Party. Food. Ever.

Prep Time:
10 mins
Total Time:
10 mins
8 servings


  • 16 (1-inch) squares rye bread, divided

  • 8 (1/2-inch) wedges iceberg lettuce

  • 8 slices cooked bacon

  • 4 grape tomatoes, halved

  • 8 bamboo toothpicks


  1. Thread 1 rye bread square, lettuce wedge, bacon slice, tomato half, and 1 rye bread square onto each toothpick, respectively.

Nutrition Facts (per serving)

40 Calories
1g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 40
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 95mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Vitamin C 2mg 11%
Calcium 13mg 1%
Iron 1mg 3%
Potassium 63mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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