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Ingredients40 m servings 283 cals
Original recipe yields 4 servings
- Preheat oven to 425 degrees F (220 degrees C). Spread chicken onto a baking sheet.
- Bake chicken in the preheated oven until cooked through, 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Put lettuce in a large bowl. Whisk milk, sour cream, and ranch dressing mix together in a bowl until smooth; add to lettuce and toss to coat.
- Cut cooked chicken into small pieces and toss with barbeque sauce in a bowl. Mix barbeque chicken, kidney beans, corn, and tomato with lettuce.
Per Serving: 283 calories; 3.4 g fat; 35.5 g carbohydrates; 29.4 g protein; 67 mg cholesterol; 861 mg sodium. Full nutrition