Apple and Buffalo Monterey Jack Roll


Super quick, healthy, and absolutely delicious. I use an Enterprise apple.

Prep Time:
5 mins
Total Time:
5 mins
1 sandwich


  • 1 tablespoon Dijon mustard

  • 1 onion roll, split

  • ¼ apple, thinly sliced

  • 1 slice Buffalo sauce-flavored Monterey jack cheese


  1. Spread mustard onto cut-sides of onion roll halves. Top one half with apple slices and cheese; sandwich with remaining half.

Nutrition Facts (per serving)

289 Calories
11g Fat
33g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 289
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6g 32%
Cholesterol 25mg 8%
Sodium 777mg 34%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 6%
Total Sugars 7g
Protein 13g
Vitamin C 2mg 8%
Calcium 274mg 21%
Iron 1mg 7%
Potassium 60mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.