Recipes

Paleo Artichoke Bruschetta

Name: Paleo Artichoke Bruschetta
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (14 ounce) can artichoke hearts, drained and chopped; 2 cloves garlic, minced; 1 teaspoon sea salt; 0.5 teaspoon freshly ground black pepper; 0.5 red bell pepper, finely chopped; 0.25 cup extra-virgin olive oil; 3 tablespoons minced fresh basil; 2 tablespoons finely chopped red onion; 1 tablespoon drained capers

4.5

(4)

4 Reviews

1 Photo

Bruschetta is an antipasto from Italy consisting of grilled bread rubbed with garlic and topped with tomatoes, olive oil, salt, and pepper. I have many bruschetta recipes but due to my love of artichokes this one had to be shared! Serve with your favorite grilled vegetables or sliced cucumbers. Enjoy.

Recipe by Cindy Anschutz Barbieri

Published on June 13, 2017

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (14 ounce) can artichoke hearts, drained and chopped
2 cloves garlic, minced
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
½ red bell pepper, finely chopped
¼ cup extra-virgin olive oil
3 tablespoons minced fresh basil
2 tablespoons finely chopped red onion
1 tablespoon drained capers

Directions

Mix artichoke hearts, garlic, sea salt, and black pepper together in a large bowl; add red bell pepper, olive oil, basil, and onion and stir well. Top artichoke mixture with capers.

Nutrition Facts (per serving)

169	Calories
14g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 169
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 869mg	38%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 3g
Vitamin C 28mg	141%
Calcium 11mg	1%
Iron 6mg	31%
Potassium 58mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.